Charissa Gerdina - Charissa@joyincreation.com

Yoga

Do You Want To Become A Next Generation Business Yoga Teacher? (in Dutch & English)

Door |september 4th, 2020|Blog, Yoga|

As some of you may know, I am a Business Yoga Teacher and in the past I offered this as one of my services. I will do so again soon as teaching online also provides new opportunities. I still teach at the organization I work for and I am so thrilled to announce that my teacher Sat Kirtan Kaur Khalsa, is offering her Business Yoga Teacher training online in English and in Dutch! Wahe Guru! The course starts this month, but [...]

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Thankful Thursday – Happy Thanksgiving

Door |november 20th, 2018|Blog, Gratitude, Meditation, Yoga|

First of all, before I start writing this post, I want to reach out and send you gratitude. Thank you for being you and for helping make this world a more beautiful place. To express my gratitude, my gift to you this Thanksgiving is a 50 percent discount on all healings and readings ordered this week (expires Thursday 29 November at Midnight GMT+1). Link to all services Black Friday Full Moon This November's Full Moon falls on Black Friday and will be visible on [...]

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ChaChaChat 28 October 2018 – Death & Change

Door |oktober 28th, 2018|Blog, Tarot, Videos, witch, Yoga|

Hiya dear you! I hope you are doing well and are okay. I understand and feel that life can be very intense at this time and full of surprises (and not all of them happy ones). All of this chaos can distract us from looking deeper as we tend to tune out and distance ourselves when the going gets tough. We numb out with all kinds of distractions and addictions such as Netflix, alcohol, food, work, games, mobile phones, sex, etc. [...]

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Are you looking away?

Door |april 22nd, 2017|Blog, Tarot, Yoga|

Hello! Happy Earth Day to you! Did you hug a tree today? If not run outside now and show some love...♥ I did a video again of our Tarot reading and I also share with you what I am working on and a yoga meditation to rekindle our inner fire and connect to our primal creative force. In the video I share with you our tarot guidance for the week to come in a Clarity Spread. The big question this week is [...]

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Wave away the stress

Door |december 27th, 2016|Blog, Yoga|

LOL funny! Yesterday I posted about recharging your battery and now the battery of the camera dies on me! So here are the instructions on how to end the exercise. At the end of this exercise stretch the hands above your head for one minute, really stretch and then stretch hold the breath, hold hold and breath out like canon fire, again stretch and hold the breath, hold, hold, and out like canon fire and repeat one more time. After this [...]

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An Attitude of Gratitude

Door |november 23rd, 2016|Blog, Coaching, Gratitude, Meditation, Yoga|

First of all, before I start writing this post, I want to reach out and send you gratitude. Thank you for being you and for helping make this world a more beautiful place. To express my gratitude, my gift to you this Thanksgiving is an 11 USD/euro discount on all healings and readings ordered this week (expires Sunday 27 November midnigth GMT+1). And now a blogpost about gratitude, the benefits and how to cultivate this practice. I hope to inspire you [...]

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Biz-y Yoga: Dissolve the post-holiday Blues

Door |september 17th, 2016|Blog, Videos, Yoga|

Do you suffer from back to work from vacation stress? Saying goodbye to the sun, sea and freedom often feels like the end of the world. There is nothing like a dose of the post-holiday blues to make you wish you’d chucked it all in and opened a yoga school on a Greek island. Well why not bring the yoga to your workplace? When you find yourself back at work- catching up, trailing through hundreds of emails, chasing more deadlines, rushing [...]

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© Charissa van der Vlies and Joy in Creation, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Charissa van der Vlies and Joy in Creation with appropriate and specific direction to the original content.
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